Wellness Program

In 2015, Cochran Recovery Services, Inc. (CRS) is expanding our Informed-Trauma Care Program and introducing a new Wellness Program to support the health and well-being of individuals during addiction treatment and throughout the recovery process to provide personalized residential care as part of its science-based, medically driven, state-of-the-art alcohol and drug addiction treatment plans uniquely suited to each individual’s recovery.

Nutrition Program

CRS is committed to treating the whole person: mind, body and spirit throughout the recovery process. Our holistic Wellness Program expose clients to unique and often times new, experiences, assisting them in improving their overall health through nutrition. Throughout their time in rehab, exercise and activities that provide the opportunity for self-exploration and expression are offered at CRS. These very simple, yet powerful methods give our clients the tools and support systems needed to make this a way of life on their journey to achieving lasting sobriety from alcohol and other drugs. The nutrition program at CRS emphasizes the importance of whole grains, fresh fruits and vegetables and lean protein. Monthly nutrition classes introduce residents to simple ways to supplement health and recovery by providing:

• An introduction to nutrition and why it is an essential component of any successful recovery program
• Discussion on superfoods and the benefits of Omega 3 in biochemical repair from substance abuse

Recovery Recipes

Please see our Wellness Series of Recovery Recipes here.

Exercise Program

CRS’s exercise program includes self-guided gym workouts and individualized training. Yoga classes are given once a week to motivate clients to come out of their comfort zones, exploring new poses and create a sense of calm and healthfulness. Classes are held on site and classes are customized for all levels and serve as a venue for meditation, exercise, relaxation and self-exploration. Please see our helpful handouts to proper posing and positioning. Summer Yoga 2015 and Fall Yoga 2015.